There’s a new weekly event happening in my house, and it’s amazing. Pizza Friday happens, well, every Friday, and each week I strive to make the best darn Italian pie I can. No phoning the local delivery service (I’m NEVER happy with pizza from a box) and obviously no cheating by sticking a frozen, pre-fab…

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Love food.  Live well. It’s simple really, and it’s what I’m all about! Welcome to Kate and the Kitchen. You can read up some more on who I am by visiting the KATK home page…so in the meantime let’s talk food.  In fact, let’s talk healthy food, easy food and tasty-in-your-mouth food! As a nutritionist…

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