Anytime Meals

Spaghetti Carbonara

  Print Spaghetti Carbonara This recipe is taken from an Italian classic, and while I won’t pretend it’s purely authentic (I’m not Italian…but I wish) it’s pretty darn close, with a mushroom addition/option that can be included or used as a vegetarian alternative.  I aim to please 🙂  Indulge in … Read more

Bone Broth

Print Bone Broth Homemade bone broth (also called stock, without seasoning) helps speed healing and recuperation from illness. Just as the old adage implies, chicken soup really can help cure a cold! Specifically an amino acid in chicken, called cysteine, thins the mucus in the lungs and makes it less … Read more

Creamy Lemony Avocado Pasta

12 reasons why you should eat avocados (or you can skip this and go straight to the recipe): 1.) Packed full of essential vitamins and minerals (at least 20 for sure) 2.) No cholesterol, saturated fat or sodium 3.)  Lots of fibre (8g per 100g, to be exact) 4.) Contain … Read more

Weeknight Curry

  Print Weeknight Curry Indian curry is completely versatile, and from what I understand recipes vary from household to household with each generation offering their ‘secret’ into each delicious pot of this warm, spicy stew.  I’m a sucker for Indian food and while I won’t claim to be an expert … Read more

Lemon-Herb Roasted Chicken

Creating a habit of roasting a chicken on a weekly basis will do wonders for meal planning!  A whole chicken is the MOST economical and will either feed many mouths or create leftovers to turn into another (or same!) meal next day. Print Lemon-Herb Roasted Chicken Ingredients 1 3-4 pound … Read more

Turkey and Sweet Potato Chilli

  Print Turkey and Sweet Potato Chili Course: Main Course Servings: 8 servings Ingredients 2 tbsp olive oil or avocado oil 1 lb. Organic ground turkey 1 medium onion, chopped 2 cloves garlic, chopped 5 oz pkg Cremini mushrooms, finely chopped 2 cups sweet potato, peeled & diced (about 2 … Read more

Salmon Three Ways…All Delicious

  Print Dilly Dijon Baked Salmon Course: Main Course Servings: 4 servings Ingredients 2 cloves minced garlic 1 tbsp Dijon mustard 1/2 tsp fine sea salt 1/4 tsp black pepper 1 tbsp olive or avocado oil 2 tsp lemon juice 2 tsp chopped brined capers 1 tbsp finely chopped fresh … Read more

Quinoa with Asparagus and Pesto Grilled Tofu

Print Quinoa with Asparagus and Pesto Grilled Tofu Course: Main Course Servings: 4 servings Ingredients 2 tsp olive or avocado oil 1 clove minced garlic 1/2 cup finely chopped red onion 1/2 cup oil-packed sun-dried tomatoes, julienned 2 cups vegetable broth 3 tbsp fresh lemon juice divided 1/2 tsp freshly … Read more

Fill-me Fuel-me Bowl

 5 steps to complete nutrition in one bowl!  This recipe makes enough for 2 meals. This is easy and completely delicious.  As long as you have one component included from each step (plus a sauce drizzle on top!) you will master a meal to enjoy any time of day. First, … Read more

Chicken Wonton Soup

Print Chicken Wonton Soup Course: Main Course Ingredients Filling: 1 lb. ground chicken or pork 1 Tbsp Tamari soy sauce 1 1/2 tsp fresh gingerroot, grated 1 1/2 tsp minced fresh garlic 2 green onions, finely chopped 1/2 tsp sesame oil About 35 wonton skins Soup: 6 cups chicken stock … Read more