Anytime Meals
Fresh Tomato Basil Pasta
Print Fresh Tomato Pasta with Basil This recipe is summer on a plate…or in a bowl! A no-cook pasta sauce (YES!) for those hot summer days, using up garden fresh tomatoes and basil that are bursting with sweetness! This will be one of your new favourites….and you may eat this … Read more
Arugula and Lentil Salad with Lemony Mason Jar Vinaigrette
Print Arugula and Lentil Salad with Lemony Mason Jar Vinaigrette This spring salad can be modified to suit whatever you have in the fridge or whatever other season it might be. You can swap out blueberries for strawberries, diced mango or kiwi, or stick stick to more veg and use … Read more
Spaghetti Carbonara
Print Spaghetti Carbonara This recipe is taken from an Italian classic, and while I won’t pretend it’s purely authentic (I’m not Italian…but I wish) it’s pretty darn close, with a mushroom addition/option that can be included or used as a vegetarian alternative. I aim to please 🙂 Indulge in … Read more
Bone Broth
Print Bone Broth Homemade bone broth (also called stock, without seasoning) helps speed healing and recuperation from illness. Just as the old adage implies, chicken soup really can help cure a cold! Specifically an amino acid in chicken, called cysteine, thins the mucus in the lungs and makes it less … Read more
Creamy Lemony Avocado Pasta
12 reasons why you should eat avocados (or you can skip this and go straight to the recipe): 1.) Packed full of essential vitamins and minerals (at least 20 for sure) 2.) No cholesterol, saturated fat or sodium 3.) Â Lots of fibre (8g per 100g, to be exact) 4.) Contain … Read more
Weeknight Curry
Print Weeknight Curry Indian curry is completely versatile, and from what I understand recipes vary from household to household with each generation offering their ‘secret’ into each delicious pot of this warm, spicy stew. I’m a sucker for Indian food and while I won’t claim to be an expert … Read more
Mac n’ Cheese (with squash…no secrets)
Sometimes ‘sneaking’ in a veggie is necessary, mostly because it’s reassurance that the kids eat one, plus it can actually be a guilt-free feeling when you realize that the veggie actually improves the taste. So no sneaky secrets, squash is supposed to be here and everyone will love it! Print … Read more
Lemon-Herb Roasted Chicken
Creating a habit of roasting a chicken on a weekly basis will do wonders for meal planning! A whole chicken is the MOST economical and will either feed many mouths or create leftovers to turn into another (or same!) meal next day. Print Lemon-Herb Roasted Chicken Ingredients 1 3-4 pound … Read more
Turkey and Sweet Potato Chilli
Print Turkey and Sweet Potato Chili Course: Main Course Servings: 8 servings Ingredients 2 tbsp olive oil or avocado oil 1 lb. Organic ground turkey 1 medium onion, chopped 2 cloves garlic, chopped 5 oz pkg Cremini mushrooms, finely chopped 2 cups sweet potato, peeled & diced (about 2 … Read more
Salmon Three Ways…All Delicious
Print Dilly Dijon Baked Salmon Course: Main Course Servings: 4 servings Ingredients 2 cloves minced garlic 1 tbsp Dijon mustard 1/2 tsp fine sea salt 1/4 tsp black pepper 1 tbsp olive or avocado oil 2 tsp lemon juice 2 tsp chopped brined capers 1 tbsp finely chopped fresh … Read more