Nutrition & Lifestyle Coaching

close up smoothie

Individual sessions designed to assess and recommend dietary and lifestyle habit changes to improve health.

  • Virtual coaching sessions
  • Special dietary needs support
  • One-on-one or small group (i.e. family or couple) coaching
  • Nutritional tools and resources provided on going
  • Stress-free, positive and encouraging support
  • PLENTY of delicious healthy eating tips, tricks and easy-to -prepare recipes
  • Customized healthy eating plan available
  • Email communications between sessions

pricing

Initial Assessment + 1 follow up session  $125  ONLINE SPECIAL $95

Follow up package with goal-oriented focus (4 month commitment/monthly or bi-weekly sessions) $155  ONLINE SPECIAL $125

Customized Healthy Eating Guide & Meal Plan (Individual or Family) $150 $75

If you're afraid of butter,

use cream.

-Julia Child

Let's Connect

Please enter your name.
Please enter a message.