Nutrition & Lifestyle Coaching

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Individual sessions designed to assess and recommend dietary and lifestyle habit changes to improve health.

  • Customized healthy eating plan available
  • Support and focus available for special dietary needs
  • One-on-one or small group (i.e. family or couple) coaching
  • Initial Assessment + Follow up sessions
  • Virtual/Phone sessions
  • Supportive tools and resources provided
  • Stress-free, positive and encouraging environment
  • PLENTY of delicious healthy eating tips, tricks and easy-to -prepare recipes


Initial Assessment + 1 follow up session  $125

Follow up package with goal-oriented focus (4 month commitment/monthly or bi-weekly sessions) $155

Customized Healthy Eating Guide & Meal Plan (Individual or Family) $175

If you're afraid of butter,

use cream.

-Julia Child

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