Corporate Talks & Healthy Food Demos

workplace wellness:

healthy food education & culinary demos

Katie at computer

KATK has many options for your corporate group, including:

  • 60-minute Lunch ‘n Learn style seminars
  • Culinary demonstrations, with food samples
  • 2+ hour team building seminars and workshops
  • Guest Speaker or Meeting Energizer for special events
  • "Ask the Expert" session, with Q&A format or discussion style

available topics:

  • Plant-Based Fundamentals
  • Success in the Kitchen
  • Getting Back on Track: Healthy Eating Tips Made Simple
  • Weight Loss Essentials
  • Eat Green to Stay Lean
  • Keto and Fasting
  • Cook with out Cooking!
  • Pleasing Picky Eaters

corporate cooking:

team building culinary events

Kate holding pepper

Two chefs for the price of one! Kate and long-time chef colleague, Alvin Rebick, conduct culinary workshops for both corporate and community groups. Workshops can be hosted on location or at a commercial kitchen space.

  • 5-hour workshops include hands-on culinary training and feature healthy and globally inspired recipes
  • Participants enjoy taste and enjoy all of their delicious creations
  • Minimum 10 participants, maximum 20

menus include:

  • Wholesome Classic Comforts
  • Energizing Breakfasts and Snacks
  • Midday Meals: bowls, salads, dips
  • Ways of the World: Authentic variations from Thailand/Vietnam, West Africa, Morocco, Italy and Canada (eh!)
  • Room for Chocolate (and other guilt-free desserts)
  • A Plant-Based Solution for Sustainable Living


  • 60-minute presentation - $425
  • 2-hour workshop - $575


Additional costs:

  • Food costs $4-6/participant for demos
  • Travel outside GTA - $50 flat rate
HST will be added to all pricing


Contact Kate for pricing and further details to suit your organization.

Don't eat anything your great-grandmother

wouldn't recognize as food.

-Michael Pollan

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