Wellness Talks & Healthy Food Demos
workplace wellness:
nutrition and lifestyle seminars
KATK has online presentation options for your employees, including:
- 45-60 minute webinars, using preferred (or provided) online platform, covering a topic below
- 30-minute Lunchtime Express webinar (same platform/topics apply as above)
- 45-60 minute "Ask the Expert" session, Q&A format or discussion style.
- 45-60 minute group coaching support for healthy weight loss and work-life balance. Recommended: 4 week commitment with weekly sessions
available topics:
- Eat, Work, Play, Repeat! Finding your healthy groove
- Recipe for a Healthy Heart
- Success in the Kitchen: COVID Cooking Tips
- Plant-Based Fundamentals
- Back on Track: Healthy Eating Made Simple
- Weight Loss Essentials
- Mastering Meal Planning
- Keto and Fasting
- Cook with out Cooking!
- Pleasing Picky Eaters
corporate cooking:
virtual culinary demonstrations
Invite Chef Katie into your home office or workplace for a live culinary demonstration:
- 45-60 minute online demonstration, featuring healthy, seasonal recipe preparations
- Handouts and recipes sent to all participants prior to session
- Nutrition and culinary tips included in every demonstration
- Option for employees to cook alongside Chef Katie
- OPTIONAL: 30 minute Lunchtime Express session ( 1 featured recipe)
themes and recipes:
- Seasonal and Local
- Energizing Breakfasts and Snacks
- Midday Meals: bowls, salads, dips
- Always Room for Chocolate
- Superfood Smoothies
- No-Cook Weekday Meals
- Plant-based Proteins
- Avocado: sweet and savoury
pricing
- 45-60 minute webinar - $435
- 30 minute webinar- $315
- 'Ask the Expert'-$385
- Group coaching *single session pricing or package pricing for 4-week session-please contact us for quote: kateandthekitchen@gmail.com
HST will be added to all pricing
pricing
- 45-60 minute demo -$435
- 30-minute Lunchtime Express demo -$315
- Additional ingredient costs apply to both options, depending on chosen recipe(s).