Wellness Talks & Healthy Food Demos

workplace wellness:

nutrition and lifestyle seminars

Katie at computer

KATK has online presentation options for your employees, including:

  • 45-60 minute webinars, using preferred (or provided) online platform, covering a topic below
  • 30-minute Lunchtime Express webinar (same platform/topics apply as above)
  • 45-60 minute "Ask the Expert" session, Q&A format or discussion style.
  • 45-60 minute group coaching support for healthy weight loss and work-life balance.  Recommended: 4 week commitment with weekly sessions

available topics:

  • Eat, Work, Play, Repeat! Finding your healthy groove
  • Recipe for a Healthy Heart
  • Success in the Kitchen: COVID Cooking Tips
  • Plant-Based Fundamentals
  • Back on Track: Healthy Eating Made Simple
  • Weight Loss Essentials
  • Mastering Meal Planning
  • Keto and Fasting
  • Cook with out Cooking!
  • Pleasing Picky Eaters

corporate cooking:

virtual culinary demonstrations

Kate holding pepper

Invite Chef Katie into your home office or workplace for a live culinary demonstration:

  • 45-60 minute online demonstration, featuring healthy, seasonal recipe preparations
  • Handouts and recipes sent to all participants prior to session
  • Nutrition and culinary tips included in every demonstration
  • Option for employees to cook alongside Chef Katie
  • OPTIONAL:  30 minute Lunchtime Express session ( 1 featured recipe)

themes and recipes:

  • Seasonal and Local
  • Energizing Breakfasts and Snacks
  • Midday Meals: bowls, salads, dips
  • Always Room for Chocolate
  • Superfood Smoothies
  • No-Cook Weekday Meals
  • Plant-based Proteins
  • Avocado: sweet and savoury


  • 45-60 minute webinar - $435
  • 30 minute webinar- $315
  • 'Ask the Expert'-$385
  • Group coaching *single session pricing or package pricing for 4-week session-please contact us for quote:  kateandthekitchen@gmail.com


HST will be added to all pricing


  • 45-60 minute demo -$435
  • 30-minute Lunchtime Express demo -$315
  • Additional ingredient costs apply to both options, depending on chosen    recipe(s).

Don't eat anything your great-grandmother

wouldn't recognize as food.

-Michael Pollan

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