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Break the Fast
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Maple Vanilla Coconut Granola

Sep 6, 2018

Banana Coconut Pancakes

Sep 4, 2018

Cosmic Power Breakfast Cookies

Feb 7, 2017

Tofu Scramble

Apr 10, 2014
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Categories

  • Break the Fast
  • Smoothies and Snacks
  • Veggies: sides and stars!
  • Kid Approved
  • Anytime Meals
  • Sweet Goodies
Katie

Hi, I'm Katie!

I am a nutritionist, chef, mom to two little ones, and a lover of food!

I hope you enjoy my recipes and food blog. Feel free to reach out if you have any questions.

Follow my adventures on instagram

@kateandthekitchen

This is most certainly NOT yellow margarine 🙅🏻‍♀️⁣ 🚫
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It’s not anything coloured with artificial yellow either. ⁣
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This is real #butter . Churned by hand and from grass fed cow friends that provide the freshest milk (swipe) 🐮 ⁣
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How cool is nature? Healthy grass contains a super dose of beta carotene for the cows, giving butter this electric yellow colour! #naturesvitamins 
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Please don’t be afraid of butter. ⁣
*immune supportive⁣
*anti-inflammatory ⁣
*satiating and appetite suppressing ⁣
*energy stabilizing ⁣
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Look for 100% grass-fed and organic. Go spread some on anything (literally anything) right now!  Add a pinch of sea salt too. #trustme 👩🏻‍🍳 

@kateandthekitchen #lovefood #livewell #farmfresh #breadandbutter #nutritionistapproved
It was a wild salad party over here! ⁣🥙 ⁣ W It was a wild salad party over here! ⁣🥙
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We talked about 50 ways (and more) to get out of a salad rut and make every salad the star! Thanks @smartcentresreit for inviting me to host another fun foodie adventure from my kitchen. ⁣
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Recipes available ONLY by booking a session with ME and YOUR team! 😃 👩🏻‍🍳 ⁣
⁣Msg for details or click link in profile. ⁣
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#virtualcookingclass #workplacewellness #corporatehealth #employeewellness 
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@kateandthekitchen #lovefood #livewell 
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A springy recipe for a springy weekend! ⁣ ⁣ Th A springy recipe for a springy weekend! ⁣
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This is Kedgeree. If you know it, you know it’s good. If you don’t, you need to try it. ⁣
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Lemon, dill, spinach and spring onions help lighten it up, compared to the traditional version.⁣
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This is a recipe I love to demo from my kitchen as part of #workplacewellness programs, and after two busy weeks featuring mood boosting ingredients, in recognition of #mentalhealthawarenessweek ,this one came out on top as a popular one!⁣
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Happy Spring Weekend! Go make this one. Recipe link in Bio. ⁣
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@kateandthekitchen 
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#lovefood #livewell #brainfood #foodandmood #nutritionistapproved #healthycooking #kedgeree
I feel like I’m posting pics of beige food latel I feel like I’m posting pics of beige food lately. ⁣
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Maybe I’m feeling beige these days…Is that even something? ⁣⁣
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So done with winter 😒⁣
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Bright, colorful, fresh food please! Where are you? 🤷🏻‍♀️ 🥬🥕🍓🫐🥦🧅🍒🥒⁣⁣
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But while I wait, I bake cookies 🍪 
Browned the butter first. Lots of chocolate chips. Another beige pic but one you should probably try making. Might be the best beige cookie ever! #justsayin #notthathealthy #worthit #treats ⁣⁣
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Happy almost spring (officially) weekend! ⁣⁣🌸
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@kateandthekitchen  Recipe link in Bio 😁
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#lovefood #livewell #bakeit
Happy #internationalwomensday to ALL who manage so Happy #internationalwomensday to ALL who manage so much, every day, and continue to rock it. 👊🏻🙋🏻‍♀️⁣⁣
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The juggle is real. Work. Life. Everything in between.  We all see and support you. ⁣⁣
#gogirl 💜❤️ 🤗 
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@kateandthekitchen 
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#lovefood #livewell #mompreneur

Connect with Kate:

Located in Mississauga. Serving the Greater Toronto Area, Canada and beyond

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