Hydrating Blueberry Kefir Smoothie
A perfect replenishment of electrolytes, berries and gut-healing probiotics. This NEW smoothie creation has been approved by both adults and kiddos 🙂
- 2 cups plain Kefir (or plain yogurt)
- 1 cup frozen blueberries
- 1/3 cup frozen chopped spinach
- 2 thin slices ginger root
- 1 tsp natural electrolyte powder (we use BioSteel)
- Extra water and ice
Place ingredients (in order listed above) into jug of a blender, adding additional water and ice, if necessary. Blend until smooth and creamy.
Pour into glasses and pop in a straw! Makes two servings, or 1 adult and 2 kiddo servings.
Any frozen berry (or mix) works here. If you don't have ginger, just leave it out, but you'd be surprised how much it elevates this smoothie!
If you don't have an electrolyte powder, use coconut water to help thin out the smoothie.
If your smoothie isn't sweet enough (I get it, sometimes you're just too sweet for your own good!), add 2-3 drops of liquid stevia.
Hi, I'm Katie!
I am a nutritionist, chef, mom to two little ones, and a lover of food!
I hope you enjoy my recipes and food blog. Feel free to reach out if you have any questions.