Chocolate for breakfast! Justified because there's a veggie in here too!
Guess what? Beets can help keep blood pressure in check and are a great source of folate, a B-vitamin that plays a key role in maintaining a healthy heart. February is Heart Health awareness month in Canada, so make this for your Valentine...cause it's delish AND good for them :)
Place Kefir or yogurt with cocoa, salt and dates into jug of high-powered blender. Blend until smooth. Add frozen banana, beets and frozen cherries; blend until smooth and thickened. The mixture should be thick enough to eat with a spoon.
Divide and pour into two bowls. Garnish with choice of toppings. Serve immediately.
See below for using leftovers to make Overnight Oats!
Additional Protein Option: add 1 scoop vanilla or chocolate protein powder after adding kefir to blender
Red Velvet Smoothie: Add 1 cup any milk (or more kefir, if using) to create a drinkable smoothie. Omit toppings.
Variation: Red Velvet Overnight Oats
1 cup Red Velvet Smoothie Bowl recipe, approx.
1/4 cup rolled oats
2 tsp chia seeds or ground flax seed
Stir together smoothie with oats and seeds. Place in bowl or jar, cover and refrigerate for 4 hours or overnight. Top with fresh fruit and/or any additional toppings (see above recipe) before serving.