Katie Chemij


Nutritionist. Chef. Food Lover.

Love Food. Live Well. These are words I live by every day, helping to create the foundation of my food philosophy: shop smart, cook simply, enjoy eating and feel great. As an experienced nutritionist and trained chef, I believe the path toward optimal well-being begins when the body is properly nourished.

Katie at computer
Sabrina & Katie

Making wholesome choices and engaging in every day food preparation is essential for achieving healthy lifestyle goals. Passionate about food and cooking (and eating), I strive to educate and inspire others to improve their eating habits through food talks and cooking demonstrations.

I’ve spent much of my career as an educator and consultant in the workplace wellness industry, managing employee programs, delivering seminars, and supporting individuals as they strive to improve their personal state of health.

With unique training in health supportive cooking and specialized diets, I'm able to customize presentation topics and coaching programs to best suit the needs and interests of my clients.



*Trained Chef, Natural Gourmet Institute for Health and Culinary Arts (New York City, 2008)

*Registered Holistic Nutritionist (RHN), Canadian School of Natural Nutrition (Toronto, 2004)

*Post-Grad Certificate, Workplace Wellness and Health Promotion, Centennial College, (Toronto, 2003)

*Bachelor of Health Sciences (BHSc), Western University (London, ON 2002)

I practice stress-management in the kitchen!

My professional drive comes from the commitment to keep fit as a runner and practice mindfulness for staying focused and present. As a working mom of two munchkins, ages 6 and 4, Iife is definitely busy, so I continually strive to nurture it all. Luckily the kitchen is my 'happy place', so even on my day off I'm usually in there, exploring my true creative outlet and best form of stress-management.

I now offer all sessions exclusively through online platforms. This allows to me reach any and all persons, no matter the size of the group and from wherever they may call work or home these days. We can connect instantly and get started loving food and living well, together!

Check out KATK services and choose which is your best foodie fit.

Chef Katie never ceases to amaze us! She is one of our employee’s favourite Wellness program offerings and it’s no surprise why.  Every session is incredible and she makes sure that participants not only understand the benefits of what they are eating but are also empowered with tips, tricks and practical skills to easily recreate her delicious recipes on their own. 

Joanna M.

Katie has a deep knowledge of health and nutrition and the she’s able to bring the two together in a classroom setting.

Anita P.

Kate’s passion for food and people is ever present in all her projects. Her industry insights and trend analysis always provide a leading-edge perspective on the food industry.

Mary-Jane G.

Katie develops recipes that are interesting, culturay diverse and easy to replicate at home without hours of prep and a lot of culinary skills.

Shelly M.

My favourite things
Family is everything

Family is everything!

Chocolate cake food photography recipe idea



New York City


A good cup of coffee

Cooking well doesn't mean

cooking fancy

-Julia Child