All Recipes

Show Usana

Your Content


Latest From The Blog

Pasta with Cream Sauce…or is it?

Here are the facts.  That random craving for Fettucini Alfredo will set you back around...

Read More

Butternut, meet Buttercup!

How ugly is this squash??? Seriously.  Since the winter already brings us few appealing vegetables,...

Read More

Peace, Love and Granola

Poor granola.  Been through so much over the years.  First a super health food, promoted...

Read More

Squash n’ Beets n’ Greens, Oh My!

Today is Monday.  If you’re practicing ‘Meatless Monday’ then you’re off to a great week...

Read More

Spaghetti Pie: When leftovers become lunch…yep, I said pie!

Here’s a quickie but a goodie 🙂 Rather than re-heat leftover pasta, whether it’s spaghetti...

Read More

That Yellow Spice is 600 Times as Nice!

Turmeric is gaining serious popularity these days, after only centuries of existing on earth and...

Read More

Forget your Valentine, chocolate is better eaten alone

Alright, fine.  Share if you must.  But if your Valentine can’t appreciate the love and...

Read More

Is Butter Healthy? Heck yes it is!

Rather than re-write the exact same thing I’m letting Clean Eating Magazine tell you why...

Read More

Coo Coo for Coconut…and no, it’s not just another fad

So here’s the skinny on coconut…Yep, I said skinny. Coconut DOES NOT  make you fat....

Read More

‘Comfort Food’ is nothing more awesome than a warm blanket

As the weather becomes permanently frigid and extremely ‘blah’ (how else can I describe it?)...

Read More

Pizza Friday!

There’s a new weekly event happening in my house, and it’s amazing. Pizza Friday happens,...

Read More

Hungry for something yummy? Welcome to KATK!

Love food.  Live well. It’s simple really, and it’s what I’m all about! Welcome to...

Read More



Print Friendly