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Healthy Lifestyle Support in the Workplace = Happy & Productive Employees

May 28, 2021

Categories

  • Break the Fast
  • Smoothies and Snacks
  • Veggies: sides and stars!
  • Kid Approved
  • Anytime Meals
  • Sweet Goodies
Katie

Hi, I'm Katie!

I am a nutritionist, chef, mom to two little ones, and a lover of food!

I hope you enjoy my recipes and food blog. Feel free to reach out if you have any questions.

Follow my adventures on instagram

@kateandthekitchen

Winter warming and mood lifting recipes this month Winter warming and mood lifting recipes this month!⁣
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Homemade wontons are not difficult. Freeze a bunch, whisk some miso paste (fermented foods for the #guthealth win!) into any broth or even water. Add some leafy greens. Dinner done. ⁣#easypeasy 
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This hearty bowl of fusion flavours ticks all the boxes⁣
☑️ Easy⁣
☑️ Crowd pleaser⁣
☑️ Versatile⁣
☑️ Good for you ⁣
☑️ Delish ⁣
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Recipe link in Bio. @kateandthekitchen 
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#lovefood #livewell #healthyrecipes #cheftips #workplacewellness #virtualcookingclass #nutritionist #healthpromotion #wellness ❤️👩🏻‍🍳
Just baking some more cookies over here!⁣ ⁣ Mo Just baking some more cookies over here!⁣
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Most popular #workplacewellness session for the holiday season! #handsdown 🙌🏼
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Recipes are all avail in link in bio. ⁣
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How ‘bout those gorgeous sugar cookie trucks?! 😍 🛻 . A very special virtual session with employees from a well-known car (and truck) company, and their mini-chefs, had some serious cookie decorating fun! ⁣#kidsinthekitchen 
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What do your team and fellow colleagues want to cook in 2023? Let me know. ⁣I will make it happen, from my kitchen to you 👩🏻‍🍳 
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Now go bake some cookies this weekend!⁣
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@kateandthekitchen 
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#lovefood #livewell ⁣
#virtualcookingclass #healthyeating #nutritionist #chef #healthyatwork
How many different cookies can you bake in just 60 How many different cookies can you bake in just 60 minutes?  This many!⁣
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Thanks @marshmclennan for taking a trip with me around the 🌎 for some seriously delicious inspiration to spice up shortbread!⁣
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December #workplacewellness and #virtualcooking sessions have begun! ⁣
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Yes. Will post cookie recipes soon 😊⁣
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@kateandthekitchen 
#lovefood #livewell #holidaybaking #nutritionistapproved #virtualwellness #healthyatwork
A hard working day testing recipes and planning fo A hard working day testing recipes and planning for the holidays!⁣
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Have you booked your team’s virtual holiday event yet? NEW cooking demos are available! ⁣
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Check out link in Bio for an updated list of themes for this season. ⁣
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Nov and Dec dates are filling up fast! ⁣
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Email info@kateandthekitchen.com for more info, pricing and details for bringing festivities and fun to the workplace! ⁣
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@kateandthekitchen 
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#workplacewellness #virtualcooking #nutritionistapproved #cheftips #cookathome #lovefood #livewell #healthyworkplace #holidayhealth 
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#fallfood is happening around here. ⁣⁣ ⁣⁣ #fallfood is happening around here. ⁣⁣
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Cooking and talking about it always reminds me how much I ❤️this season. There’s almost too much to get excited about! ⁣⁣
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I’ve connected with a few groups so far this month to show off some of my favs (including a 2-min Pumpkin Pie 😀 🥧)
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October is Healthy Workplace Month and the BEST month for cooking up the BEST of fall. DM me or visit @kateandthekitchen to book a healthy workplace cooking session for your team! ⁣⁣
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Cheers and a big ole’ bite to #fallfood 🙌🏼 🍁 👩🏻‍🍳 ⁣⁣
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@kateandthekitchen #lovefood #livewell 
#healthyworkplace #workplacewellness #virtualcookingclass #nutrition #fallcooking #eattheseasons 
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Located in Mississauga. Serving the Greater Toronto Area, Canada and beyond

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