Welcome to a space that promotes healthy living and delicious eating! We offer a variety of wellness, nutrition and culinary services for individuals and groups, specializing in workplace wellness programing and lifestyle coaching. Meet Kate My favourite recipes Let's collaborate One cannot think well, love well and sleep well -Virginia Woolf Miso Soup with Chicken Wontons and Wilted Greens Sugar Cookies (no chill cut outs) Ginger Molasses Sparkle Cookies Shortbread with International Flare