Online services
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KATK facilitates nutrition seminars and cooking demos in the workplace and coaches individuals to reach their health and wellness goals.

Let's get started loving food and living well, together!

We now offer all services online.

Virtual platforms allows us to reach anyone, anytime. No matter the size of group or from wherever you may call work or home these days, we can connect instantly.

Workplace Wellness Seminars

Webinar-style presentations, delivering a variety of healthy eating and lifestyle information in support of workplace wellness programs.  Dynamic and interactive sessions to boost employee moral and productivity, while engaging in a mental health break to reenergize and focus on well-being.

Online Cooking Classes

Live recipe demonstrations, highlighting health supportive properties of ingredients, while sharing culinary tip and techniques for every day food preparation.  A variety of menus and recipe themes are offered to entice employee interest and optional hands-on participation.

Nutrition & Lifestyle Coaching

Individual attention to address health issues, improve lifestyle habits and maintain accountability for reaching personal goals through nutritional support and guidance.

A few happy clients...

Chef Katie never ceases to amaze us! She is one of our employee’s favourite Wellness program offerings and it’s no surprise why.

Being both a Holistic Nutritionist and a Chef, Katie enthusiastically shares her knowledge and passion for all things food. Every session is incredible and she makes sure that participants not only understand the benefits of what they are eating but are also empowered with tips, tricks and practical skills to easily recreate her delicious recipes on their own.

Katie is well-spoken, professional, entertaining, and down-to-earth, helping participants feel comfortable interacting and asking questions. Chef Katie is a real treat and our employees always look forward to her next session.    

Joanna M.

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