• Ten Healthy Habits

Sustained energy and healthy weight are achievable by adopting 10 simple habits.  Katie outlines what it takes to make positive and lasting changes for eating well, feeling great in your body, and never having to give up the foods you love!

 

• Plant-Based Fundamentals

Plants are still in power! Health Canada revised the national food guide to emphasize eating less meat, more veg, and a variety of less common plant-based foods. Join Katie for easy tips and tricks on shopping, meal planning and preparing simple meals that feature a few more plants for feeling a whole lot better.

 

• Mindfully Nourished

Food, mood, and stress are all connected and can influence how we feel in all aspects of daily living.  Join Katie as she outlines the health benefits of foods that can help stabilize mood, enhance mental health, and manage stress, while providing tips for practicing mindfulness when it comes to eating, breathing, and thinking positively.

 

• Blood Sugar Basics

Steady as you go!  What exactly does it mean to manage blood sugar?  Is eating carbs even good for us?  Why do we experience energy crashes?  Katie will address these questions (and more!) throughout this informative session for better understanding how blood sugar, steady energy and making wise food choices affect everything we do, every single day.