Nutrition & Lifestyle Coaching
Individual sessions designed to assess and recommend dietary and lifestyle habit changes to improve health.
- Virtual coaching sessions
- Special dietary needs support
- One-on-one or small group (i.e. family or couple) coaching
- Nutritional tools and resources provided on going
- Stress-free, positive and encouraging support
- PLENTY of delicious healthy eating tips, tricks and easy-to -prepare recipes
- Customized healthy eating plan available
- Email communications between sessions
pricing *NEW pricing in effect October 1st 2023*
60-min Initial Assessment + 30-min follow up session $325
Follow up package with goal-oriented focus (4x monthly or bi-weekly sessions) $275
7-Day Customized Healthy Eating Guide & Meal Plan (Individual or Family) $225
All fees subject to HST
If you're afraid of butter,
- Julia Child
