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Posts Tagged ‘salmon’

Salmon Three Ways…All Delicious

By Katie Chemij (Compton) | September 19, 2018 | 0

      NOTE:  The ‘Canadian Method’ for cooking salmon in the oven is to roast at a high temperature (i.e. 425°F) for 10 minutes per inch of thickness, no more no less.  Perfection every time.

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@kateandthekitchen

Recipe testing day! #lovemywork ⁣ I ALWAYS test Recipe testing day! #lovemywork ⁣ I ALWAYS test recipes before I share them in an online presentation. So you can be sure what’s written actually works...and tastes delish. ⁣ ⁣ Today I’m working on some upcoming #onlinecookingclass recipes for a few of my fave client groups lined up for April. ⁣ ⁣ #workplacewellness ⁣ Wish you could smell my kitchen 😌 @kateandthekitchen ⁣
Happy Spring Eating!⁣ ⁣ Ok, officially, NOW is Happy Spring Eating!⁣ ⁣ Ok, officially, NOW is the time to get serious and excited about your health and most importantly your eating habits! ⁣ ⁣ Take a midday break from your work station and go for a walk, soak in that vitamin D and then get in your kitchen to whip up something fresh and delicious to #nourish and re #energize ⁣ How about:⁣ Blueberry+Kefir+Spinach+Ginger smoothie?⁣ Grainy Avo Toast with fresh lemon and chilis?⁣ Tuna salad with arugula, goat cheese and pickles?⁣ ⁣ Perhaps I could entice you and your colleagues with more lunchtime (or anytime!) meal ideas through a virtual cooking demonstration?! Available to any size group and in support of any #workplacewellness program. ⁣ ⁣ Contact info through bio or email info@kateandthekitchen.com ⁣ What warmer weather foods are you already thinking about? I’m dreaming of grilled asparagus and Ontario strawberries! 🍓 🥰⁣ ⁣ @kateandthekitchen ⁣ ⁣
I eat green food. ⁣ ☘️ ⁣ Not just today, I eat green food. ⁣ ☘️ ⁣ Not just today, because it’s #stpattysday , but every day, because it’s part of feeling good and ‘walking the walk’. ⁣ ⁣ This might seem like a super boring plate of sautéed greens...especially if you loath kale. But maybe you haven’t really tried to make these dark leafys awesome. ⁣🤷🏻‍♀️ ⁣ I have a recipe. Just sayin’ ⁣ #eatyourgreens ⁣ @kateandthekitchen Recipe in Bio
My proud co-chef and presenter 🥰 👩🏻‍🍳 ⁣ ⁣ Choose-your-own-adventure energy balls! ⁣ ⁣ A special recipe, created for Olive’s kindergarten class, and a fun way to say ‘buh-bye’ to online learning and ‘hello’ to healthy snacks for the lunch box next week!⁣ ⁣ ‘Real School’ is back on...packed lunches here we come! 🙌🏼🚌 🍎 ⁣ 1 small ripe banana, mashed (or 1-2 tbsp honey) 1/2 cup any nut or seed butter*⁣ 1 1/4 cup rolled oats ⁣ 1 tsp cinnamon⁣ Good pinch sea salt ⁣ 2 tbsp chia seeds (or any small seed)⁣ 1/4 cup chopped dried fruit or raisins ⁣ 1/4 cup mini chocolate chips ⁣ ⁣ Stir everything together. Scoop and roll into 1-inch balls. Refrigerate to set and soften, about 30min. Pop one in! #mmm Store in container, fridge or freezer. ⁣ ⁣ *we reminded the kiddos and parents during this recipe demo NOT to use peanut butter or other nut butters for school snacks, only seed butter like sunflower or tahini. #nutfree ⁣ #virtualwellness #kidscancook #healthysnacks #healthylunches #virtualcookingclass #kidapproved #nutritionistapproved #lovefood #livewell ⁣ @kateandthekitchen
If a kitty face will help introduce some new healt If a kitty face will help introduce some new healthy food DO IT. ⁣ ⁣ Kids who help create meals and snacks are WAY MORE likely to enjoy them...and not complain 😋⁣ ⁣ Rice cake ⁣ Sunflower butter⁣ Carrot whiskers ⁣ Blueberry eyes and nose ⁣ Tortilla chip ears (didn’t have sliced strawberries 🤷🏻‍♀️) Banana cheeks ⁣ Pretzel mouth ⁣ ⁣ Possibilities are endless. #youdoyou #becreative ⁣ @kateandthekitchen ⁣ #makefoodfun #onlinelearning #snacktime #kidapproved #lovefood #livewell #cookhealthy #schoolsnacks #sunflowerbutter #eatmoreplants

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