Everything Chili

Everyone has their own idea of what a good bowl of chili is. The spectrum can range from lots of beef, tomatoes and maybe the odd kidney bean, to a colourful bowl full of mostly veggies and far from any source of meat. Mine is somewhere in the middle, striving for colour, texture, ‘umami’, and … Read more

16 Health Benefits Of Drinking Warm Lemon Water

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial It balances maintain the pH levels in the body Having warm lemon water early in the … Read more

Green Chicken Chili

A cross between a soup and a stew, this green version of a more common and ‘tomatoey’ ground beef/kidney bean chili kicks things up a notch with lots of fresh jalapeno, green chilies, cilantro and lime.  A spicy and zingy soup with healing properties for that nasty winter cold. Print Green Chicken Chili

Curried Lentil and Sweet Potato Soup

Pureed soups can easily pack in a real punch of nutrition.  This flavorful soup hits you with mild curry and creamy sweet coconut.  It’s comfort food and a big warm hug. Print Curried Lentil and Sweet Potato Soup

Better-than-take-out Veggie Fried Rice

Fried rice ins’t exactly the best option on a Chinese take-out menu….from a nutritional standpoint at least. But making your own at home can be both nutritious and delicious! This type of recipe is perfect for those bits and bytes lying around in the fridge. Leftover veggies (anything, really) and cooked chicken, pork, ham, tofu, … Read more