16 Health Benefits Of Drinking Warm Lemon Water

  • Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  • Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
  • It balances maintain the pH levels in the body
    • Having warm lemon water early in the morning helps flush out toxins
    • It aids digestion and encourages the production of bile
    • It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
    • It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
    • It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
    • It helps cure the common cold
    • The potassium content in lemon helps nourish brain and nerve cells
    • It strengthens the liver by providing energy to the liver enzymes when they are too dilute
    • It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
    • It is of immense benefit to the skin and it prevents the formation of wrinkles and acne


  • It helps maintain the health of the eyes and helps fight against eye problems
  • Aids in the production of digestive juices
  • Lemon juice helps replenish body salts especially after a strenuous workout session


Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run.

Morning Lemon Water Recipe:

8oz glass warm, clean water (not boiling but warmed in the kettle until it starts to make a soft whispering noise)

1/2 tsp fresh lemon juice

Stir together and sip. Do not chug. Enjoy 20 minutes before eating or drinking anything else.

NOTE: lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.


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Hi, I'm Katie!

I am a nutritionist, chef, mom to two little ones, and a lover of food!

I hope you enjoy my recipes and food blog. Feel free to reach out if you have any questions.

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