Carrot Apple Coconut Muffins

Great for little hands and babes who have a few teeth but aren’t ready to really chomp yet.  These minis can live in the freezer until you need a quick snack to bring on the road or to fill an afternoon hunger gap. Print Carrot Apple Coconut Muffins Great for little hands and babes who … Read more

Breakfast Bircher Muesli

Originally Swiss Bircher Muesli was made with raw oats soaked in water or juice with dried or fresh fruit and nuts added just before serving. This modified recipe is completely versatile, depending on your taste for different fruits, nuts and seeds. A heart-smart breakfast to fuel your day!

Warm Cinnamon Blueberry Quinoa

Print Warm Blackberry Cinnamon Quinoa Course: Breakfast Servings: 4 servings Ingredients 1 cup each Almond milk or coconut milk and water 1 cup Organic quinoa rinsed 1 ½ cups blackberries* fresh or frozen 1/2 tsp grated lemon zest optional 1/2 tsp cinnamon 2 tbsp pure maple syrup 1/3 cup finely chopped pecans** 1 cup plain … Read more

Vanilla-Maple Granola Love

Treat granola like an exciting topping for what seems boring with out.  It’s not meant to be eaten by the bowl full, or as a recurring snack as you pass by the big glass jar on the counter.  Granola is good for you, but in small amounts.  Sprinkle and savour every bite.  This recipe is … Read more

Banana Coconut Pancakes

My little guy (well, not-so-little 4-yr-old now) went absolutely bananas (haha!) for these when he was introduced to solid food, and my 2-year-old daughter now loves them just as much.  I would say these silver dollar beauties are a staple in both their diets and I’m completely satisfied feeding these to  them anytime.  These pancakes … Read more

Cosmic Power Breakfast Cookies

Eating cookies for breakfast isn’t exactly a high-energizing way to start your day…even though you’d like to think so, because sugar gives us energy…right?  Yes and no.  The key to a morning morsal that will pair with a yummy cup coffee, or just a quick breaky as you battle commuter traffic, is the right combination … Read more