My 4-year-old loves spaghetti and meatballs. These were inspired by his love for meatballs, and dislike for most vegetables once he turned two. I perservered..and won!
- 1 medium onion
- 1/2 medium zucchini
- 1/2 cup frozen chopped spinach
- 2-3 cloves garlic
- 2 tsp olive oil
- 1 lb medium ground beef Grass-fed, organic if possible
- 1 lb ground pork* organic if possible
- 1 ¼ tsp salt
- 3/4 tsp ground black pepper
- 2 eggs, lightly beaten
- 1 cup Panko breadcrumbs or dry Italian breadcrumbs or quick oats
- 1/2 cup grated Parmesan cheese
- 1/2 tsp dried Oregano
Peel and quarter onion and place in the bowl of a food processor with a fitted blade. Dice zucchini and add to onion along with spinach and garlic. Blitz mixture until finely chopped but do not puree.
Heat olive oil in a large skillet on medium. Add onion mixture and saute with ¼ tsp each salt and pepper until softened and any water extracted during cooking has evaporated. Trasfer mixture to a plate to cool.
Preheat oven to 350°F. In a large mixing bowl add beef, pork, remaining salt and pepper, eggs, breadcrumbs, cheese and oregano. Add in cooled onion mixture and gently mix with clean hands until everything is well incorporated.
Line a rimmed baking sheet with parchment paper or aluminum foil. Scoop out meat mixture and roll into 2-inch balls. A 2-inch ice cream scoop works best, or use a tablespoon and scoop out two spoonfuls per meatball. Place onto baking sheet, about 2-inches apart. Bake for 15 minutes, then flip and bake for an additional 10 minutes. The outsides should have a nice golden brown colour.
Use meatballs in sauce for spaghetti or cool completely and freeze in a sealed container or freezer bag for use later.
*use all beef if pork isn’t an option
NOTE: Max is a tomato-sauce-over-pasta guy and I often buy the White Linen Marinara from Costo or make a very basic (but ridiculously good) tomato-butter sauce….in the Anytime Meals section.
Hi, I'm Katie!
I am a nutritionist, chef, mom to two little ones, and a lover of food!
I hope you enjoy my recipes and food blog. Feel free to reach out if you have any questions.