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Let's talk food

Welcome to a space that promotes healthy living and delicious eating!

We offer a variety of wellness, nutrition and culinary services for individuals and groups, specializing in workplace wellness programing and lifestyle coaching.

Katie, nutritionist

Meet Kate

Katie-reciepes HP

My favourite recipes

Katie - Services HP

Let's collaborate

One cannot think well, love well and sleep well

if one has not dined well.

-Virginia Woolf

My recent recipes...
Wonton Soup

Miso Soup with Chicken Wontons and Wilted Greens

sugar cookie cut out dough

Sugar Cookies (no chill cut outs)

Ginger Cookies

Ginger Molasses Sparkle Cookies

Around the World Shortbread Cookies

Shortbread with International Flare

Follow my adventures on instagram

@kateandthekitchen

Winter warming and mood lifting recipes this month Winter warming and mood lifting recipes this month!⁣ ⁣ Homemade wontons are not difficult. Freeze a bunch, whisk some miso paste (fermented foods for the #guthealth win!) into any broth or even water. Add some leafy greens. Dinner done. ⁣#easypeasy ⁣ This hearty bowl of fusion flavours ticks all the boxes⁣ ☑️ Easy⁣ ☑️ Crowd pleaser⁣ ☑️ Versatile⁣ ☑️ Good for you ⁣ ☑️ Delish ⁣ ⁣ Recipe link in Bio. @kateandthekitchen ⁣ #lovefood #livewell #healthyrecipes #cheftips #workplacewellness #virtualcookingclass #nutritionist #healthpromotion #wellness ❤️👩🏻‍🍳
Just baking some more cookies over here!⁣ ⁣ Mo Just baking some more cookies over here!⁣ ⁣ Most popular #workplacewellness session for the holiday season! #handsdown 🙌🏼 ⁣ Recipes are all avail in link in bio. ⁣ ⁣ How ‘bout those gorgeous sugar cookie trucks?! 😍 🛻 . A very special virtual session with employees from a well-known car (and truck) company, and their mini-chefs, had some serious cookie decorating fun! ⁣#kidsinthekitchen ⁣ What do your team and fellow colleagues want to cook in 2023? Let me know. ⁣I will make it happen, from my kitchen to you 👩🏻‍🍳 ⁣ Now go bake some cookies this weekend!⁣ ⁣ @kateandthekitchen ⁣ #lovefood #livewell ⁣ #virtualcookingclass #healthyeating #nutritionist #chef #healthyatwork
How many different cookies can you bake in just 60 How many different cookies can you bake in just 60 minutes? This many!⁣ ⁣ Thanks @marshmclennan for taking a trip with me around the 🌎 for some seriously delicious inspiration to spice up shortbread!⁣ ⁣ December #workplacewellness and #virtualcooking sessions have begun! ⁣ ⁣ Yes. Will post cookie recipes soon 😊⁣ ⁣ @kateandthekitchen #lovefood #livewell #holidaybaking #nutritionistapproved #virtualwellness #healthyatwork
A hard working day testing recipes and planning fo A hard working day testing recipes and planning for the holidays!⁣ ⁣ Have you booked your team’s virtual holiday event yet? NEW cooking demos are available! ⁣ ⁣ Check out link in Bio for an updated list of themes for this season. ⁣ ⁣ Nov and Dec dates are filling up fast! ⁣ ⁣ Email info@kateandthekitchen.com for more info, pricing and details for bringing festivities and fun to the workplace! ⁣ ⁣ @kateandthekitchen ⁣ #workplacewellness #virtualcooking #nutritionistapproved #cheftips #cookathome #lovefood #livewell #healthyworkplace #holidayhealth ⁣
#fallfood is happening around here. ⁣⁣ ⁣⁣ #fallfood is happening around here. ⁣⁣ ⁣⁣ Cooking and talking about it always reminds me how much I ❤️this season. There’s almost too much to get excited about! ⁣⁣ ⁣⁣ I’ve connected with a few groups so far this month to show off some of my favs (including a 2-min Pumpkin Pie 😀 🥧) ⁣⁣ October is Healthy Workplace Month and the BEST month for cooking up the BEST of fall. DM me or visit @kateandthekitchen to book a healthy workplace cooking session for your team! ⁣⁣ ⁣⁣ Cheers and a big ole’ bite to #fallfood 🙌🏼 🍁 👩🏻‍🍳 ⁣⁣ ⁣⁣ @kateandthekitchen #lovefood #livewell #healthyworkplace #workplacewellness #virtualcookingclass #nutrition #fallcooking #eattheseasons ⁣⁣
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Located in Mississauga. Serving the Greater Toronto Area, Canada and beyond

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  • About
  • Online Services
    • Workplace Wellness Seminars
    • Online Cooking Classes
    • Nutrition & Lifestyle Coaching
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  • Food Blog
  • Connect

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