Turmeric is gaining serious popularity these days, after only centuries of existing on earth and used by many cultures as a healing agent.  Presently it is one of the most thoroughly researched plants with it’s medicinal properties (primarily curcumin) being the subject of over 5000 published biomedical studies.  In fact, after a five-year long research…

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It’s all about the coconut here…and chocolate of course! Hello antioxidants! Traditional fudge recipes are typically made with white sugar, sweetened condensed milk, butter, and even corn syrup. Pure chocolate and coconut provide a punch of healthy fats and lots of health protective properties, including lowering blood pressure. Yahoo!

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Rather than re-write the exact same thing I’m letting Clean Eating Magazine tell you why butter is better. A lot of people avoid butter, but if you had to, could you explain why? You may be surprised to learn that research doesn’t necessarily back up the decades-long boycott many have on butter.  (and this where…

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So here’s the skinny on coconut…Yep, I said skinny. Coconut DOES NOT  make you fat.  Ok? Read on.. Coconut is one of the healthiest, most beneficial foods I can even think of.  Unfortunately, over many  years, it developed such a bad reputation based on false information, This created much confusion on  whether it belonged in…

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