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Archive | February, 2015

Spaghetti Pie:  When leftovers become lunch...yep, I said pie!

Spaghetti Pie: When leftovers become lunch…yep, I said pie!

Here’s a quickie but a goodie ūüôā Rather than re-heat leftover pasta, whether it’s spaghetti with meat sauce, mac n’ cheese or in my case here a vegan pasta putanesca (tomato, black olive and caper sauce), you can turn it into pie! So, so, so easy. ¬†It’s creamy on the inside, crispy/crunchy on the outside, […]

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That Yellow Spice is 600 Times as Nice!

That Yellow Spice is 600 Times as Nice!

Turmeric is gaining serious popularity these days, after only centuries of existing on earth and used by many cultures as a healing agent.¬† Presently it is one of the most thoroughly researched plants with it‚Äôs medicinal properties (primarily curcumin) being the subject of over 5000 published biomedical studies.¬† In fact, after a five-year long research […]

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Forget your Valentine, chocolate is better eaten alone

Forget your Valentine, chocolate is better eaten alone

Alright, fine. ¬†Share if you must. ¬†But if your Valentine can’t appreciate the love and purity that goes into making a REAL chocolate dessert, then don’t offer them any and keep it for yourself. ¬†It’s like dragging someone to see a movie you’ve been dying to see, like I dunno Fifty Shades of Grey, for […]

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Is Butter Healthy?  Heck yes it is!

Is Butter Healthy? Heck yes it is!

Rather than re-write the exact same thing I’m letting Clean Eating Magazine tell you why butter is better. A lot of people avoid butter, but if you had to, could you explain why? You may be surprised to learn that research doesn’t necessarily back up the decades-long boycott many have on butter. ¬†(and this where […]

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Coo Coo for Coconut...and no, it's not just another fad

Coo Coo for Coconut…and no, it’s not just another fad

So here’s the skinny on coconut…Yep, I said skinny. Coconut DOES NOT ¬†make you fat. ¬†Ok? Read on.. Coconut is one of the healthiest, most beneficial foods I can even think of. ¬†Unfortunately, over many ¬†years, it developed such a bad reputation based on false information, This created much confusion on ¬†whether it belonged in […]

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