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Anytime Meals

Springy Roasted Salmon Kedgeree

By Katie Chemij (Compton) | May 13, 2022 | 0
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Red Velvet Smoothie Bowl

By Katie Chemij (Compton) | February 25, 2022 | 0
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Applesauce n’ Cinnamon Muffins

By Katie Chemij (Compton) | January 26, 2022 | 0
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Cheddar Drop Biscuits

By Katie Chemij (Compton) | January 21, 2022 | 0
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Hamburger Soup

By Katie Chemij (Compton) | January 21, 2022 | 0
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Spinach and Feta Party Triangles

By Katie Chemij (Compton) | December 3, 2021 | 0
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Buffalo Chicken, Rice and Cauli Skillet

By Katie Chemij (Compton) | December 3, 2021 | 0
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Shakshuka with Roasted Red Peppers

By Katie Chemij (Compton) | December 3, 2021 | 0

Eggs poached in a spicy tomato sauce. Don’t just think breakfast, think anytime. This. Is. So. Good.

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Zucchini Fritters with Sweet Pea-Avo Guac

By Katie Chemij (Compton) | July 6, 2021 | 0
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Easy Spring Frittata

By Katie Chemij (Compton) | April 12, 2021 | 0
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Recipe Categories

  • Break the Fast
  • Smoothies and Snacks
  • Veggies: sides and stars!
  • Kid Approved
  • Anytime Meals
  • Sweet Goodies
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@kateandthekitchen

It was a wild salad party over here! ⁣πŸ₯™ ⁣ W It was a wild salad party over here! ⁣πŸ₯™ ⁣ We talked about 50 ways (and more) to get out of a salad rut and make every salad the star! Thanks @smartcentresreit for inviting me to host another fun foodie adventure from my kitchen. ⁣ ⁣ Recipes available ONLY by booking a session with ME and YOUR team! πŸ˜ƒ πŸ‘©πŸ»β€πŸ³ ⁣ ⁣Msg for details or click link in profile. ⁣ ⁣ #virtualcookingclass #workplacewellness #corporatehealth #employeewellness ⁣ @kateandthekitchen #lovefood #livewell ⁣ ⁣ ⁣
A springy recipe for a springy weekend! ⁣ ⁣ Th A springy recipe for a springy weekend! ⁣ ⁣ This is Kedgeree. If you know it, you know it’s good. If you don’t, you need to try it. ⁣ ⁣ Lemon, dill, spinach and spring onions help lighten it up, compared to the traditional version.⁣ ⁣ This is a recipe I love to demo from my kitchen as part of #workplacewellness programs, and after two busy weeks featuring mood boosting ingredients, in recognition of #mentalhealthawarenessweek ,this one came out on top as a popular one!⁣ ⁣ Happy Spring Weekend! Go make this one. Recipe link in Bio. ⁣ ⁣ @kateandthekitchen ⁣ #lovefood #livewell #brainfood #foodandmood #nutritionistapproved #healthycooking #kedgeree
I feel like I’m posting pics of beige food latel I feel like I’m posting pics of beige food lately. ⁣ ⁣ Maybe I’m feeling beige these days…Is that even something? ⁣⁣ ⁣⁣ So done with winter πŸ˜’β£ ⁣ Bright, colorful, fresh food please! Where are you? πŸ€·πŸ»β€β™€οΈ πŸ₯¬πŸ₯•πŸ“πŸ«πŸ₯¦πŸ§…πŸ’πŸ₯’⁣⁣ ⁣⁣ But while I wait, I bake cookies πŸͺ Browned the butter first. Lots of chocolate chips. Another beige pic but one you should probably try making. Might be the best beige cookie ever! #justsayin #notthathealthy #worthit #treats ⁣⁣ ⁣⁣ Happy almost spring (officially) weekend! ⁣⁣🌸 ⁣⁣ @kateandthekitchen Recipe link in Bio 😁 ⁣⁣ #lovefood #livewell #bakeit
Happy #internationalwomensday to ALL who manage so Happy #internationalwomensday to ALL who manage so much, every day, and continue to rock it. πŸ‘ŠπŸ»πŸ™‹πŸ»β€β™€οΈβ£β£ ⁣⁣ The juggle is real. Work. Life. Everything in between. We all see and support you. ⁣⁣ #gogirl πŸ’œβ€οΈ πŸ€— ⁣⁣ @kateandthekitchen ⁣⁣ #lovefood #livewell #mompreneur
Wrapping up Heart Health month ❀️ (Feb btw) do Wrapping up Heart Health month ❀️ (Feb btw) doesn’t mean going back to low fiber, colourless eating! πŸ™…πŸ»β€β™€οΈβ£ ⁣ Keep the vibrancy on your plate and in your bowls! ⁣ ⁣ This Red Velvet Smoothie Bowl recipe was a hit this month, for #workplacewellness cooking demos and among my household critics. May as well call it ice cream 🍨 πŸ˜‹ ⁣ #kidapproved ⁣ Try this one AND the Overnight Oats variation for easy grab-and-go during the workweek. πŸ‘ πŸ’Ό ⁣ ⁣ Protein βœ… ⁣ Fibre βœ… ⁣ Antioxidants βœ… (trust me they’re important)⁣ Chocolate βœ… ⁣ Happy taste buds βœ… ⁣ Wholesome and filling βœ… ⁣ ⁣ #eatprettyfood #hearthealth #yum ⁣ @kateandthekitchen Recipe link in Bio. ⁣ #lovefood #livewell

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