Skip to content
http://www.kateandthekitchen.com/wp-content/uploads/2018/08/cropped-final-logo.png
  • Home
  • About
  • Online Services
    • Workplace Wellness Seminars
    • Online Cooking Classes
    • Nutrition & Lifestyle Coaching
  • Recipes
  • Food Blog
  • Connect

Anytime Meals

Miso Soup with Chicken Wontons and Wilted Greens

By Katie Chemij (Compton) | January 20, 2023 | 0
Read More

Springy Roasted Salmon Kedgeree

By Katie Chemij (Compton) | May 13, 2022 | 0
Read More

Red Velvet Smoothie Bowl

By Katie Chemij (Compton) | February 25, 2022 | 0
Read More

Applesauce n’ Cinnamon Muffins

By Katie Chemij (Compton) | January 26, 2022 | 0
Read More

Cheddar Drop Biscuits

By Katie Chemij (Compton) | January 21, 2022 | 0
Read More

Hamburger Soup

By Katie Chemij (Compton) | January 21, 2022 | 0
Read More

Spinach and Feta Party Triangles

By Katie Chemij (Compton) | December 3, 2021 | 0
Read More

Buffalo Chicken, Rice and Cauli Skillet

By Katie Chemij (Compton) | December 3, 2021 | 0
Read More

Shakshuka with Roasted Red Peppers

By Katie Chemij (Compton) | December 3, 2021 | 0

Eggs poached in a spicy tomato sauce. Don’t just think breakfast, think anytime. This. Is. So. Good.

Read More

Zucchini Fritters with Sweet Pea-Avo Guac

By Katie Chemij (Compton) | July 6, 2021 | 0
Read More
Older Posts »

Recipe Categories

  • Break the Fast
  • Smoothies and Snacks
  • Veggies: sides and stars!
  • Kid Approved
  • Anytime Meals
  • Sweet Goodies
Follow my adventures on instagram

@kateandthekitchen

Winter warming and mood lifting recipes this month Winter warming and mood lifting recipes this month!⁣ ⁣ Homemade wontons are not difficult. Freeze a bunch, whisk some miso paste (fermented foods for the #guthealth win!) into any broth or even water. Add some leafy greens. Dinner done. ⁣#easypeasy ⁣ This hearty bowl of fusion flavours ticks all the boxes⁣ ☑️ Easy⁣ ☑️ Crowd pleaser⁣ ☑️ Versatile⁣ ☑️ Good for you ⁣ ☑️ Delish ⁣ ⁣ Recipe link in Bio. @kateandthekitchen ⁣ #lovefood #livewell #healthyrecipes #cheftips #workplacewellness #virtualcookingclass #nutritionist #healthpromotion #wellness ❤️👩🏻‍🍳
Just baking some more cookies over here!⁣ ⁣ Mo Just baking some more cookies over here!⁣ ⁣ Most popular #workplacewellness session for the holiday season! #handsdown 🙌🏼 ⁣ Recipes are all avail in link in bio. ⁣ ⁣ How ‘bout those gorgeous sugar cookie trucks?! 😍 🛻 . A very special virtual session with employees from a well-known car (and truck) company, and their mini-chefs, had some serious cookie decorating fun! ⁣#kidsinthekitchen ⁣ What do your team and fellow colleagues want to cook in 2023? Let me know. ⁣I will make it happen, from my kitchen to you 👩🏻‍🍳 ⁣ Now go bake some cookies this weekend!⁣ ⁣ @kateandthekitchen ⁣ #lovefood #livewell ⁣ #virtualcookingclass #healthyeating #nutritionist #chef #healthyatwork
How many different cookies can you bake in just 60 How many different cookies can you bake in just 60 minutes? This many!⁣ ⁣ Thanks @marshmclennan for taking a trip with me around the 🌎 for some seriously delicious inspiration to spice up shortbread!⁣ ⁣ December #workplacewellness and #virtualcooking sessions have begun! ⁣ ⁣ Yes. Will post cookie recipes soon 😊⁣ ⁣ @kateandthekitchen #lovefood #livewell #holidaybaking #nutritionistapproved #virtualwellness #healthyatwork
A hard working day testing recipes and planning fo A hard working day testing recipes and planning for the holidays!⁣ ⁣ Have you booked your team’s virtual holiday event yet? NEW cooking demos are available! ⁣ ⁣ Check out link in Bio for an updated list of themes for this season. ⁣ ⁣ Nov and Dec dates are filling up fast! ⁣ ⁣ Email info@kateandthekitchen.com for more info, pricing and details for bringing festivities and fun to the workplace! ⁣ ⁣ @kateandthekitchen ⁣ #workplacewellness #virtualcooking #nutritionistapproved #cheftips #cookathome #lovefood #livewell #healthyworkplace #holidayhealth ⁣
#fallfood is happening around here. ⁣⁣ ⁣⁣ #fallfood is happening around here. ⁣⁣ ⁣⁣ Cooking and talking about it always reminds me how much I ❤️this season. There’s almost too much to get excited about! ⁣⁣ ⁣⁣ I’ve connected with a few groups so far this month to show off some of my favs (including a 2-min Pumpkin Pie 😀 🥧) ⁣⁣ October is Healthy Workplace Month and the BEST month for cooking up the BEST of fall. DM me or visit @kateandthekitchen to book a healthy workplace cooking session for your team! ⁣⁣ ⁣⁣ Cheers and a big ole’ bite to #fallfood 🙌🏼 🍁 👩🏻‍🍳 ⁣⁣ ⁣⁣ @kateandthekitchen #lovefood #livewell #healthyworkplace #workplacewellness #virtualcookingclass #nutrition #fallcooking #eattheseasons ⁣⁣

Connect with Kate:

Located in Mississauga. Serving the Greater Toronto Area, Canada and beyond

Kate and Kitchen white logo

Navigate:

  • Home
  • About
  • Online Services
    • Workplace Wellness Seminars
    • Online Cooking Classes
    • Nutrition & Lifestyle Coaching
  • Recipes
  • Food Blog
  • Connect

© 2021 Kate and the Kitchen Site. All Rights Reserved.  Design by Hustle & Sparkle.