Tofu Scramble
Trick your friends or serve this to anyone with an egg allergy. Super high in protein, this golden-coloured tofu variation will resemble scrambled eggs studded with veggies and packed with savoury flavour.
- 1 block firm Organic tofu drained
- 1 tbsp olive or coconut oil
- 2 green onions including green parts, sliced thin
- 1/2 each red and green bell pepper diced
- 1 tsp minced garlic about 1 clove
- 1 tsp onion powder
- 1 tbsp fresh chopped parsley, cilantro or basil
- 1 tbsp low-sodium Tamari or soy sauce
- 3/4 tsp turmeric
- 1/2 tsp sea salt
- Salsa and/or guacamole for serving
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Cut tofu into one inch cubes, approx. Crumble cubes slightly, with hands or fork, into smaller pieces. Set aside.
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Heat oil in medium pan over med-high heat. Sautee onion, peppers and crumbled tofu for 5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 3-5 more minutes, stirring frequently. The colour from the turmeric will make mixture resemble scrambled eggs! Season with more sea salt and pepper, if necessary.
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Serve warm with salsa on side, or divide and wrap in a warmed whole-grain tortillas with a dollop of salsa and/or guacamole for a hearty breakfast burrito.
Hi, I'm Katie!
I am a nutritionist, chef, mom to two little ones, and a lover of food!
I hope you enjoy my recipes and food blog. Feel free to reach out if you have any questions.