An easy, freezable, on-the-go breakfast treat for kids and adults to enjoy.  These soft and satiating cookies are sweetened with banana…that’s it.  So, it depends what else you’d like to add to create your personal taste and level of sweetness.  A great option for school lunches, as long as you use sunflower butter or…

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  Taken from a classic recipe, this banana bread is truly a staple in my household.  It can also be ‘tweaked’ a little to sneak in a veggie or to make it specifically seasonal (hello Pumpkin Spice!).  Whether you choose to include the walnuts or not (based on your tasters) it’s a foolproof recipe that…

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Great for little hands and babes who have a few teeth but aren’t ready to really chomp yet.  These minis can live in the freezer until you need a quick snack to bring on the road or to fill an afternoon hunger gap. Great for little hands and babes who have a few teeth but…

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Originally Swiss Bircher Muesli was made with raw oats soaked in water or juice with dried or fresh fruit and nuts added just before serving. This modified recipe is completely versatile, depending on your taste for different fruits, nuts and seeds. A heart-smart breakfast to fuel your day!

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Treat granola like an exciting topping for what seems boring with out.  It’s not meant to be eaten by the bowl full, or as a recurring snack as you pass by the big glass jar on the counter.  Granola is good for you, but in small amounts.  Sprinkle and savour every bite.  This recipe is…

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My little guy (well, not-so-little 4-yr-old now) went absolutely bananas (haha!) for these when he was introduced to solid food, and my 2-year-old daughter now loves them just as much.  I would say these silver dollar beauties are a staple in both their diets and I’m completely satisfied feeding these to  them anytime.  These pancakes…

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Eating cookies for breakfast isn’t exactly a high-energizing way to start your day…even though you’d like to think so, because sugar gives us energy…right?  Yes and no.  The key to a morning morsal that will pair with a yummy cup coffee, or just a quick breaky as you battle commuter traffic, is the right combination…

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