5 steps to complete nutrition in one bowl!  This recipe makes enough for 2 meals. This is easy and completely delicious.  As long as you have one component included from each step (plus a sauce drizzle on top!) you will master a meal to enjoy any time of day. First, get a bowl.  One that…

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Turkey drumsticks are often the cheapest cut off the bird. When cooked long and slow the delicious dark meat breaks down and easily pulls off the bone. Apple cider helps to tenderize the turkey and add a subtle sweetness to this comforting savory dish.

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A cross between a soup and a stew, this green version of a more common and ‘tomatoey’ ground beef/kidney bean chili kicks things up a notch with lots of fresh jalapeno, green chilies, cilantro and lime.  A spicy and zingy soup with healing properties for that nasty winter cold.

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Fried rice ins’t exactly the best option on a Chinese take-out menu….from a nutritional standpoint at least. But making your own at home can be both nutritious and delicious! This type of recipe is perfect for those bits and bytes lying around in the fridge. Leftover veggies (anything, really) and cooked chicken, pork, ham, tofu,…

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Salmon is an Omega-3 powerhouse! Try and eat fatty fish, like salmon, at least 1-2 times per week. Cooking fish is easy using the Canadian Method (yep, it’s a real thing!): Broil or bake at high heat for 10 minutes per inch of thickness. Foolproof!

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