Break the Fast

Hydrating Blueberry Kefir Smoothie

Print Hydrating Blueberry Kefir Smoothie A perfect replenishment of electrolytes, berries and gut-healing probiotics.  This NEW smoothie creation has been approved by both adults and … Read more

Big Bowl Breakfast Cookie

  5 from 1 vote Print Big Bowl Breakfast Cookie An easy, freezable, on-the-go breakfast treat for kids and adults to enjoy.  These soft and … Read more

Banana Bread

  Print Banana Bread Taken from a classic recipe, this banana bread is truly a staple in my household.  It can also be ‘tweaked’ a … Read more

Carrot Apple Coconut Muffins

Great for little hands and babes who have a few teeth but aren’t ready to really chomp yet.  These minis can live in the freezer … Read more

Breakfast Bircher Muesli

Originally Swiss Bircher Muesli was made with raw oats soaked in water or juice with dried or fresh fruit and nuts added just before serving. This modified recipe is completely versatile, depending on your taste for different fruits, nuts and seeds. A heart-smart breakfast to fuel your day!

Warm Cinnamon Blueberry Quinoa

Print Warm Blackberry Cinnamon Quinoa Course: Breakfast Servings: 4 servings Ingredients 1 cup each Almond milk or coconut milk and water 1 cup Organic quinoa … Read more